Transform Your Life with Brett Leboff
Personal Trainer Specialising in building Strength, Mobility and Balance as well as Fat Loss and Toning
Custom programmes using your body weight and HIIT training - no equipment needed.
Home Visits Online Sessions Gym-Free Options
Available online or face-to-face. Transform your life through exercise or my exclusive 7 Pillars of Wellbeing methodology for total life change.
The 7 Pillars of Wellbeing
A comprehensive approach to transform your mind, body, and lifestyle
Up and Out Immediately
Start your day with purpose by getting up immediately when your alarm goes off.
Morning Challenge
Build resilience with a cold shower to strengthen your mindset and energy.
Diet & Food Routine
Follow a low-carb nutrition plan for sustained energy and optimal health.
Morning Meditation
Center your thoughts with daily mindfulness practice for mental clarity.
Planned Diary
Strategic planning to maximize productivity and maintain focus on priorities.
Gratitude List and Journaling
Daily appreciation practice and reflective writing to cultivate a positive mindset and emotional resilience.
Think outside of YOU
Break the cycle of negative self-focus by helping others and getting out of your head.
About Brett Leboff
From Rock and Roll to Wellbeing Coach
My journey has been one of transformation. After years in the rock and roll industry managing bands and living a lifestyle that led to addiction issues, I discovered the power of consistent habits and mindset practices.
The 7 Pillars of Wellbeing methodology is the result of my personal journey, extensive research, and work with many clients. It's a framework designed to create lasting positive change in your life.
Read My Full Story