Morning Breakthrough
Today I realized that consistently waking up early has completely transformed my productivity. I finished all my important tasks before noon!
Energized
Welcome Back!
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68%
Complete
14
Day Streak
287
Points
Today's Pillars
View AllMorning Ritual
Up and Out immediately
6:00 AM
Cold Shower
Morning Challenge
6:15 AM
Morning Meditation
10 minute mindfulness
6:30 AM
Low-Carb Breakfast
Add to food diary
7:30 AM
Plan Your Day
Set priorities & goals
8:00 AM
Weekly Insights
Morning Consistency
You've been waking up within 5 minutes of your target time all week!
Meditation Milestone
You've completed 30 consecutive days of meditation practice!
"The only way to achieve the impossible is to believe it is possible."
The 7 Pillars of Wellbeing
Tap on any pillar to learn more and track your progress
1
Up and Out
Wake up immediately and start your day with purpose
85% Complete
2
Morning Challenge
Cold shower to build resilience and strengthen your mindset
70% Complete
3
Diet & Nutrition
Low-carb nutrition planning for sustained energy
60% Complete
4
Morning Meditation
Daily mindfulness practice to center your thoughts
90% Complete
5
Planned Diary
Strategic planning to maximize productivity and focus
65% Complete
6
Gratitude List
Daily appreciation practice to cultivate positive mindset
75% Complete
7
Think outside of YOU
Get out of your head by helping others
50% Complete
Habit Tracker
Build consistency with daily habits tracking
May 2025
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My Habits
Wake up at 6:00 AM
Daily • 100 day streak
Cold Shower
Daily • 85 day streak
10-Minute Meditation
Daily • 30 day streak
Gratitude Journal
Daily • 25 day streak
Read 20 Pages
Daily • 15 day streak
My Journal
Reflect on your journey and growth
15
May
14
May
Meditation Challenge
I struggled with my meditation practice today. My mind kept wandering to work issues. Need to find a better technique for busy days.
Contemplative
13
May
Gratitude Focus
Today I'm grateful for: 1) My health and energy 2) My supportive friends 3) Having discovered the 7 Pillars program
Grateful
Learn & Grow
Expand your knowledge with micro-learning modules
Featured
Morning Routine Mastery
Learn how to design the perfect morning routine for maximum energy and productivity
15 minutes
4 lessons
The Science of Gratitude
Discover how gratitude rewires your brain for happiness and resilience
10 minutes
3 lessons
Cold Shower Benefits
Learn about the immune-boosting and mental toughness benefits of cold exposure
8 minutes
2 lessons
Meditation: The Art of Returning
Learn how noticing distractions and returning to the breath is the key to meditation and daily mindfulness
15 minutes
3 lessons
Habit Formation Secrets
Discover the science-backed method to build lasting habits in 21 days
12 minutes
4 lessons
Your Achievements
View AllEarly Riser
30 consecutive days of waking up before 6am
Gratitude Master
Completed 25 gratitude journal entries
Cold Warrior
20 consecutive days of cold showers
Meditation Guru
Complete 50 meditation sessions