Transform Your Life with Brett Leboff
Personal Trainer Specialising in building Strength, Mobility and Balance as well as Fat Loss and Toning
Custom programmes using your body weight and HIIT training - no equipment needed.
Home Visits Online Sessions Gym-Free Options
Available online or face-to-face. Transform your life through exercise or my exclusive 7 Pillars of Wellbeing methodology for total life change.
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"When you feel lost and in a bad place, you need structure and discipline to get you out of it. You also need someone in your corner with compassion and empathy. I've developed this system over many years, testing different wellbeing techniques - these are the fundamentals that work."
The 7 Pillars of Wellbeing
A comprehensive approach to transform your mind, body, and lifestyle
Up and Out of Bed Immediately
Get out of bed immediately when your alarm sounds - no snooze, no hesitation.
Morning Meditation
Daily mindfulness practice that creates mental space and emotional regulation.
Morning Challenge
Choose discomfort before life chooses it for you - cold shower, exercise, or difficult tasks.
Exercise and Food
Structured exercise combined with low-carb nutrition for optimal physical transformation.
Planned Diary
Strategic planning to maximize productivity and maintain focus on priorities.
Gratitude List and Journaling Practice
Daily appreciation practice and reflective writing to cultivate a positive mindset and emotional resilience.
Think outside of YOU
Break the cycle of negative self-focus by helping others and getting out of your head.
About Brett Leboff
From Rock and Roll to Wellbeing Coach
My journey has been one of transformation. After years in the rock and roll industry managing bands and living a lifestyle that led to addiction issues, I discovered the power of consistent habits and mindset practices.
The 7 Pillars of Wellbeing methodology is the result of my personal journey, extensive research, and work with many clients. It's a framework designed to create lasting positive change in your life.
Read My Full Story