My Transformation Journey
BEFORE
Rock & Roll Lifestyle
AFTER
7 Pillars Success
My Story
My transformation wasn't just about losing weight - it was about completely restructuring my life around the 7 Pillars of Wellbeing. After years of living the rock and roll lifestyle, I discovered that true wellness comes from mastering seven fundamental areas of life.
The Result
Through dedicated application of bodyweight training, HIIT workouts, and the systematic approach of the 7 Pillars, I not only transformed my physical appearance but completely changed my relationship with health, fitness, and life itself.
BEFORE - Unicorn Onesie
BEFORE - Watford FC
BEFORE - 92kg
AFTER - Main Transformation
AFTER - Sunglasses Style
AFTER - 70kg Success
The 7 Pillars of Wellbeing
1. Up and Out Immediately
Starting each day with intention and energy, breaking the cycle of procrastination.
2. Morning Challenge
Physical activity that sets the tone for mental and physical strength throughout the day.
3. Diet/Food Routine
Structured nutrition that fuels both body and mind for optimal performance.
4. Morning Meditation
Mindfulness practice that creates mental clarity and emotional stability.
5. Planned Diary
Structured planning and reflection that keeps you aligned with your goals.
6. Gratitude List & Journaling
Daily practices that shift mindset from scarcity to abundance.
7. Think Outside of YOU
Service to others and community connection that provides deeper meaning and purpose.
My Mission
I specialize in helping people who have struggled with addiction, mental health challenges, or simply feel stuck in life. Having walked this path myself, I understand the unique challenges of rebuilding your life from the ground up.
Bodyweight Training
No gym? No problem. Build strength and confidence using just your body weight.
HIIT Workouts
Maximum results in minimum time with high-intensity interval training.
Addiction Recovery Support
Understanding the unique challenges of building new habits in recovery.
Ready to Transform Your Life?
Join thousands who have discovered the power of the 7 Pillars of Wellbeing